Try look at this.. I am not a tech guy but the tricks explained seem to have helped many..
hope it dont break forum rule to link outside eu :)
Thats one scary ride :/ Glad you are well and safe at least DME <3 You take the time needed to get back to normal pulse and relax before thinking of the game :) I know that will be hard but you need some YOU time now :)
Stay safe and take good care until
warm hugs :)